Beware of Elevators… Take the Stairs!

The University of Iowa Health Iowa’s campaign “Commission against Laziness” welcomes the 2011 spring semester by encouraging students to choose active modes of transportation.

Elevators can be crowded, smelly, and awkward… and sometimes get stuck between floors. So take the stairs. You’ll avoid any elevator headaches and take a big step towards a healthier, happier you.

Check out the resources and apps available to help you make healthier choices:

o Pedometer Phone Applications
o Stair Informational PDF (WELCOA)
o Stair Workouts
o Physical activity Guidelines