Wednesday, January 4, 2006
I want to start weight lifting but I am not sure which exercises I should do. Also, could you show me some pictures of the muscles?
Monday, October 18, 2010
I have recently started cardio exercise to improve my fitness. However, I find that if I exert myself too much I feel nauseated after exercise. I eat carbs (like cereal, bananas) before working out and I drink some water while exercising. What could be the reason for my nausea? It goes away after resting for a while.
Tuesday, October 11, 2005
I feel like I keep gaining weight for no reason. I try to work out regularly, and I walk everywhere. And I also don't eat unhealthy or eat a lot of food. I am frustrated because I don't know what else I can do and it's hard to fit more workout time with my classes, work, and time to do homework. What could I do to lose weight or why would I be gaining weight?