Fitness

Weight Training Exercises

Wednesday, January 4, 2006


Question

I want to start weight lifting but I am not sure which exercises I should do. Also, could you show me some pictures of the muscles?

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Banishing Blisters

Friday, November 19, 2010


Question

Is there a way to prevent huge, pus-filled blisters from appearing on various toes?

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Don't Let Exercise Make You Sick

Monday, October 18, 2010


Question

I have recently started cardio exercise to improve my fitness. However, I find that if I exert myself too much I feel nauseated after exercise. I eat carbs (like cereal, bananas) before working out and I drink some water while exercising. What could be the reason for my nausea? It goes away after resting for a while.

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Why Am I Gaining Weight?

Tuesday, October 11, 2005


Question

I feel like I keep gaining weight for no reason. I try to work out regularly, and I walk everywhere. And I also don't eat unhealthy or eat a lot of food. I am frustrated because I don't know what else I can do and it's hard to fit more workout time with my classes, work, and time to do homework. What could I do to lose weight or why would I be gaining weight?

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Exercising on an Empty Stomach

Friday, March 18, 2011


Question

I heard that when you exercise on an empty stomach (such as first thing in the morning) you will burn more fat. Is this true?

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