Nutrition

Everyone's Different...When it Comes to Calories

Friday, May 3, 2013


Question

What is the normal amount of calories we should consume daily?

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Does Eating Healthy Have to Cost so Much?

Thursday, January 13, 2005


Question

I have started exercising regularly and am interested in losing quite a bit of weight. The problem is, as a student, my budget is tight and I find it difficult to shop cheap and still eat right. Any suggestions?

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Calcium Supplement

Friday, January 28, 2011


Question

Everyone always talks about taking vitamin supplements to stay healthy. I’ve never tried any, and feel like I have a balanced diet, except for that I don’t drink milk and was considering adding a calcium supplement pill to my nutrition plan. What should I do?

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Weak and Tired…A Vegetarian Diet?

Friday, September 30, 2011


Question

I have been feeling weak and experiencing fatigue during the day. My food habits are also poor. I have been a vegetarian for 1.5 years now and I doubt if my body is getting a balanced nutrition diet. I never had a weakness problem (probably or never realized it), and it has been affecting my studies and overall efficiency. What are the possible suggestions?

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Safe to Take Pre-Workout Supplements?

Tuesday, October 4, 2011


Question

Are pre-workout supplements (ex. Jack3d) safe to take in the normal doses? Do they contain steroids or any other illegal or quasi-illegal substances?

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