Nutrition

Garcinia Cambogia

Friday, March 13, 2015


Question

I have wanted to lose weight for a while and have been trying to eat healthy and exercise more, but it doesn't seem to be making much of a difference. I feel like my schedule is so irregular that it is hard to come up with any sort of routine for exercise. I have heard a lot about the supplement Garcinia Cambogia and I was wondering if it is actually harmful or if it has any lasting negative effects on the body? I have been looking and I can't seem to find a clear answer.

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Caloric Needs When Inactive

Wednesday, April 16, 2014


Question

How do my daily caloric needs change when I don't move all day?

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Dreading Dairy: Lactose Intolerance

Monday, May 6, 2013


Question

I think I have developed lactose intolerance but I’m not sure. Should I get tested to find out for sure?

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Everyone's Different...When it Comes to Calories

Friday, May 3, 2013


Question

What is the normal amount of calories we should consume daily?

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Rise ‘n Shine! Breakfast Time

Thursday, November 1, 2012


Question

When is the best time to eat breakfast when trying to lose weight? I have heard people who eat within the first 30 minutes of waking up are typically skinnier, but does the time you eat breakfast even matter?

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