Intuitive Eating

What is Intuitive Eating?

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.  You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Intuitive Eating is rooted in 10 basic principles that invite you to a world of satisfying eating and a sense of freedom that can be exhilarating!

Workshops

Student Health & Wellness offers Intuitive Eating workshops for students taught by certified Intuitive Eating Counselors. Four-week workshops are free for students and will provide education, activities, practice, and support.Click the link below to register:

If you have any questions, or would like to meet with an Intuitive Eating counselor individually, please email Heidi.

Introductory Sessions

Not sure you want to go through the four-week workshop? Have a health educator come to your floor, sorority, or organization for a 1-hour Intuitive Eating program. This 1-hour program will introduce you to Intuitive Eating and its 10 Principles. To request the 1-hour program, please fill out a program request form. Or, come to this session, open to all students:

Intuitive Eating Principles

  • Reject the Diet Mentality.
  • Honor Your Hunger.
  • Make Peace with Food.
  • Challenge the Food Police.
  • Respect Your Fullness.
  • Discover the Satisfaction Factor.
  • Honor Your Feelings Without Using Food.
  • Respect Your Body.
  • Exercise--Feel the Difference.
  • Honor Your Health--Gentle Nutrition.

For more information, go to: http://www.intuitiveeating.org/