Intuitive Eating Session Starting Soon
We are offering FREE 4-week Intuitive Eating workshops this spring for UI students. A workshop starts on April 7th.
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Intuitive Eating is rooted in 10 basic principles that invite you to a world of satisfying eating and a sense of freedom that can be exhilarating!