Stress Management

stress

Stressed out about school, work, family, and friends? Student Health & Wellness can help! We provide FREE stress management consultations for UI students. Information and education are provided on:

  • Individual stress assessment and management
  • Short and long-term relaxation techniques
  • Time management

Where:

Appointments are held in the Westlawn building (map) or at the Campus Recreation and Wellness Center (map).

How to Schedule an Appointment:

To schedule an appointment at the Student Health & Wellness call 319-335-8394. To schedule an appointment at the Campus Recreation and Wellness Center call 319-353-2973.

Refresh Sleep Program:

The Refresh sleep program aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate: an email version and an iPhone/iPod/iPad app. Click here for more details.

Online Resources on Stress Management: