Stress Management


Stressed out about school, work, family, and friends? Student Health & Wellness can help! We provide FREE stress management consultations for UI students. Information and education are provided on:

  • Individual stress assessment and management
  • Short and long-term relaxation techniques
  • Time management


Appointments are held in the Westlawn building (map) or at the Campus Recreation and Wellness Center (map).

How to schedule an appointment

To schedule an appointment, call 319-335-8394.

Refresh sleep program

The Refresh sleep program aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate: an email version and an iPhone/iPod/iPad app. Click here for more details.

Online resources on stress management