Stressed out about school, work, family, and friends? Student Health & Wellness can help! We provide FREE stress management consultations for UI students. Information and education are provided on:
- Individual stress assessment and management
- Short and long-term relaxation techniques
- Time management
How to schedule an appointment
To schedule an appointment, call 319-335-8394.
Refresh sleep program
The Refresh sleep program aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate: an email version and an iPhone/iPod/iPad app. Click here for more details.