Stress Management

stress

Stressed out about school, work, family, and friends? Student Health & Wellness can help! We provide FREE stress management consultations for UI students. Information and education are provided on:

  • Individual stress assessment and management
  • Short and long-term relaxation techniques
  • Time management

Where

Appointments are held in the Westlawn building (map) or at the Campus Recreation and Wellness Center (map).

How to schedule an appointment

To schedule an appointment at Westlawn, call 319-335-8394. To schedule an appointment at the CRWC, call 319-353-2973.

Refresh sleep program

The Refresh sleep program aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate: an email version and an iPhone/iPod/iPad app. Click here for more details.

Online resources on stress management