Stress Management

stress

Stressed out about school, work, family, and friends? Student Health & Wellness can help! We provide FREE stress management consultations for UI students. Information and education are provided on:

  • Individual stress assessment and management
  • Short and long-term relaxation techniques
  • Time management

Where

Appointments are held in the Westlawn building (map) or at the Campus Recreation and Wellness Center (map).

How to schedule an appointment

To schedule an appointment, call 319-335-8394.

Online resources on stress management