Stressed out about school, work, family, and friends? Student Health & Wellness can help! We provide FREE stress management consultations for UI students. Information and education are provided on:

• Individual stress assessment and management
• Short and long-term relaxation techniques
• Time management

Where:

Appointments are held in the Westlawn building (map) or at the Campus Recreation and Wellness Center (map).

How to Schedule an Appointment:

To schedule an appointment at the Student Health & Wellness call 319-335-8394. To schedule an appointment at the Campus Recreation and Wellness Center call 319-353-2973.

On-line Resources on Stress Management:

• Stress Basics
• Stress Assessment: Rate Your Stress Level
• Need Stress Relief?  Try the 4 A's 
• Exercise and Stress: Get Moving to Combat Stress
• Tips for Coping with Stress at Work