Stressed out about school, work, family, and friends? Health Iowa can help! Health Iowa provides stress management consultations for UI students. Information and education are provided on:
- Individual stress assessment and management
- Short and long-term relaxation techniques
- Time management
Cost:
Free for UI students
Where:
Appointments are held at Student Health Service in the Westlawn building (map) or at the Campus Recreation and Wellness Center (map).
How to Schedule an Appointment:
To schedule an appointment at the Student Health Service call 319-335-8394. To schedule an appointment at the Campus Recreation and Wellness Center call 319-353-2973.
On-line Resources on Stress Management:
- Stress Basics
- Stress Assessment: Rate Your Stress Level
- Need Stress Relief? Try the 4 A's
- Exercise and Stress: Get Moving to Combat Stress
- Tips for Coping with Stress at Work
