Fitness

Physical activity is an important component in leading a healthy life. Student Health & Wellness can help you reach your fitness goals. Our health educators can meet with you for a variety of fitness services:

  • 1-on-1 consultations (discuss barriers, create goals, plan workouts, etc.)
  • Equipment orientations and/or tips on weightlifting form
  • Fitness testing (blood pressure, body fat, cardiorespiratory endurance, strength, flexibility)

Where: Appointments are held at the Campus Recreation and Wellness Center (map)

Cost: Free for current students at the University of Iowa

How to Schedule an Appointment: All fitness consultations take place in our offices in the Wellness Services area at the Campus Recreation and Wellness Center. To schedule an appointment, click here or call 319-335-8394.

5 Weeks to Wellness

We are offering a five week program early in the spring semester. Click here for more information.

How to get active now

Fitness activities, parks & nature areas