As temperatures rise and summer approaches, we urge students to prioritize sun safety and smart nutrition. Whether you're headed to the beach, hiking a trail, or simply enjoying a sunny afternoon with friends, a few simple choices can make a big difference in the long-term.

Sunscreen: Your Skin’s Best Friend
Daily sunscreen use is essential, even on cloudy days, since ultraviolet rays can still damage the skin. Broad-spectrum SPF 30 or higher is recommended and should be reapplied every two hours during extended sun exposure. This helps reduce the risk of premature aging and skin cancer.

Sunglasses: More Than A Fashion Statement
Protecting your eyes is just as important as protecting your skin. UV radiation can contribute to cataracts and other serious eye conditions. Choose sunglasses that block 100 percent of UVA and UVB rays. 

Superfoods: Fuel Your Body Right
While there is no one definition of superfood, foods that are nutrient rich, energy dense, and support your immune system, are often called superfoods. Common superfoods include berries, leafy greens, fish, nuts, olive oil, whole grains, and yogurt. This time of year, our local farmers markets are full of fresh healthy foods. 

https://www.icgov.org/government/departments-and-divisions/parks-and-recreation/farmers-market - Iowa City Farmers Market

https://iowariverlanding.com/coralville-farmers-market/ - Coralville Farmers Market