Hours of scrolling may be doing more harm than you think. Experts say limiting screen time and returning to offline hobbies can improve sleep, mental health, and overall well being.

Student Health now offers a walk-in clinic at its Westlawn location, providing convenient access to immunizations, tuberculosis and titer testing, and support with required health forms. The clinic replaces the former Iowa Memorial Union Nurse Care site and operates during standard Student Health hours. Appointments for additional services remain available by scheduling in advance.

With temperatures in the Midwest dropping well below zero, the risk for cold related injuries like frostbite and hypothermia rises sharply. Prolonged exposure to extreme cold can quickly damage skin and underlying tissue. The Centers for Disease Control and Prevention offers clear guidance on how to avoid these dangers, how to recognize warning signs, and what steps to take if symptoms appear.