The CDC emphasizes three key steps for staying safe during extreme cold weather: avoid, spot, and treat. Avoiding cold related injuries starts with dressing in warm layers, covering exposed skin, limiting time outdoors, and staying dry. Spotting frostbite early is just as important. Warning signs can include numbness, tingling, pale or waxy looking skin, and unusual firmness in the affected area. Taking quick action can help prevent permanent damage.

Students can review the CDC infographic by clicking here for detailed guidance on how to protect themselves, recognize symptoms, and respond appropriately during dangerous winter conditions. A few minutes of preparation before heading outside can make a meaningful difference in staying safe throughout this cold stretch.