Success, Not Excess

UCS & SHW are offering a new confidential support group where students learn the skills necessary to make changes to their alcohol or other drug use in a safe and welcoming environment. The group operates from a non-judgmental, strengths based approach by encouraging the discussion of shared experiences and achieving... Continue reading...

Posted January 12, 2017

Intuitive Eating Session Starting Soon

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.  You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Intuitive Eating is rooted in 10 basic principles that invite... Continue reading...

Posted January 1, 2017

Online Scheduling

Online scheduling is now available through MyChart. If you need an appointment within the next 24 hours, please call 319-335-8394. Continue reading...

Posted December 1, 2016

Need Some Help with Sleep?

Refresh is here to help! Refresh aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.  You also have the option for additional in-person Refresh support, with individual consultations to help you get... Continue reading...

Posted November 30, 2016

Free CPR & AED Training

The Red Watch Band Program is in its eighth year at the University of Iowa. Over 4,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Continue reading...

Posted September 17, 2016

Get Your Flu Vaccine

We have flu shots in stock. No need for an appointment--you can just walk-in to one of our locations during normal business hours: Continue reading...

Posted August 24, 2016

Recipe Page

Wanting to mix up your meals or snacks? We have a receip page with several categories: breakfast, salads, soups, main dishes, snacks, desserts and crockpots.  Check out our recipe page for ideas.  Continue reading...

Posted August 1, 2016

Free Cooking Demonstration

Join us on Monday, February 20th at 7:00pm in CRWC Meeting Rooms 1A&B! Continue reading...

Posted August 1, 2016

Zika Virus: What You Need to Know

Check out the latest information from the Centers for Disease Control & Prevention: Continue reading...

Posted June 17, 2016

National College Health Assessment Data

We conduct the National College Health Assessment every spring to determine the health needs of students. The 2016 data is back! Click here to read the summary report. Continue reading...

Posted June 10, 2016

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